Dear Beautiful Mummy,
I know you are feeling tired & I know the day in day out, never ending work is exhausting.
I know looking after children can be lonely and you long for adult conversations. I know your heart is bursting at the seams for your tiny humans and you would do anything for them.
I know beams of sunshine radiate from your face when you talk & even think about your children.
I also know you put yourself second to the endless pile of washing, cooking & care of your family.
As soon as you see those two pink lines you know you have a tiny human on board. The mother instincts kick in and you want to do everything you can to grow the healthiest baby.
Let me tell you about DHA, it stands for Docosahexaenic Acid, don’t worry I’m glad they abbreviated it too. Read more
Go on grab your favorite mug and relax with a hot cup of herbal tea. It will do wonders to soothe your spirit, as well as many pregnancy-related ailments you may be suffering from. But first be savvy about what you are drinking as some teas are not recommended whilst you have a baby on board.
Infant nutrition is crucial for supporting optimal growth and development. Think about this for one minute.. choosing foods for your infant can either prevent a disease or feed one. Now, that sounds serious, but we actually have the power to influence our children with fuel to set them up for a healthy life. Read more
PND & PNA are two very common conditions women experience after having a baby and we treat these conditions on a regular basis at the clinic.
Tiredness/exhaustion and sometimes even overwhelm can be a regular part of new parenting as you learn to adjust to your new role as mother, but if you have ongoing disturbing thoughts and/or feelings of worry and tension that are hard to live with and/or affect your ability to manage from day to day, then you may be experiencing postnatal depression or anxiety. Read more
From one Mum to another I can tell you we all want what’s best for our little ones, because a healthy child is a happy child. To give them the greatest start in life it is critical to ensure they are getting everything they need from their diet. Easier said that done right!
The screwed up nose, food thrown on the floor and the all mighty tantrums at the sight of a tomato! I hear you, and I’m here to help.
THE SOLUTION TO GETTING THE GOOD STUFF IN! Read more
I LOVE a good smoothie for breakfast. It is one way to jam pack a meal with loads of nutrients which also tastes delicious too!
If you are having a smoothie as a meal then it is best to make sure it is macronutrient balanced. That means a serving of protein, fat and complex carbohydrates. Read more
RECIPE —– HEALTH NUT LOAF – SERVED WITH VANILLA LABNA Read more
This is what dreams are made of!
Raw Cacao and Coconut Superfood Slice Read more
FRIDAY PIZZA NIGHT!!!!
I love turning junk food into healthy food. These are the shiz, even the hubby agrees! Read more