Get into shape with some simple changes


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It happens to the best of us…..the winter blubber, festive fat fest, chocolate addiction, whatever the reason most of us have experienced gaining those extra Kg’s that makes us feel sluggish and gross. I am going to share with you my … Continue reading

Benefits of Eggs!









Eggs are one of the worlds most nutrient dense foods available and are so easy to prepare and use in so many different recipes. They are convenient, versatile, easy to cook with and are nutrition power houses !!! Eggs are high in protein, containing the 9 essential amino acids and on average 7-10 grams per egg. This provides the building blocks for the body, helps regulate blood sugar levels, promotes liver detoxification and supplies the body with precursors for neurotransmitters, keeping you happy, alert and motivated!

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Toxic Sugar is making us fat!!!

Are you eating to be skinny but getting fat?

I strongly recommend for you to watch the link about sugar.

It is empowering and educational.

Make a huge impact on your health and quit sugar!!

Join me for sugar free September xx

Bone Broth

Stock in JarIf you want to do something wonderful for your health I would strongly recommend including bone broth into your diet.
You will glow from the inside out!
Bone broths are extremely rich in nutrients, predominantly minerals & amino acids such as arginine, glycine and proline.
Arginine maintains the detoxification process and is used to make hemoglobin, bile salts and other naturally-occurring chemicals within the body.
Glycine supports digestion and the secretion of stomach acids.
Proline, especially when paired with vitamin C, supports good skin health.
Glycine and proline are essential for healing microscopic wounds throughout the body and they also suppress inflammatory activity. This is especially important for individuals with chronic inflammation or auto-immune conditions.
Bone broths are also high in gelatin which supports digestive health and collagen status which means it supports teeth, joints, hair, skin and nails.
The calcium, magnesium and phosphorus in bone broth help our bones to grow and repair.

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Grass-Fed Beef Casserole









Grass Feed Beef Stew

One of my favourite things about winter is cooking comfort foods. Foods that feed the soul. I like my casseroles very tender, flavourful and fragrant enough to turn the kitchen into a different place while cooking.

Let me tell you a little bit about why I choose grass-feed beef. One of the biggest problems in the food industry is the confusion over labelling. Just what is grass-fed, grass-finished, grain-fed, grain-finished, pastured, natural, organic, and so on! It’s quite overwhelming.

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Quinoa Breakfast

IMG_4036Embrace and love your body. It is the only thing you will ever own.

Breakfast is such an important meal. Break your over night fast with nutrient dense goodness. A breakfast high in protein can help to curb cravings for unhealthy snacks, especially in the evening. Starting your day with protein-rich foods helps you to feel fuller for longer, decreasing the likelihood to binge during the day


Quick Facts on Quinoa (Pronounced Keen-wahhhh)

  • High in PROTEIN (a non animal one that actually contains 8 essential amino acids) Protein is so important for supporting our immune systems and neurotransmitters.
  • Good source of CALCIUM
  • It can be SPROUTED for all you raw foodies
  • Rich in FOLATE, for all the mummy’s to be, eat quinoa!
  • High in MAGNESIUM; suffer headaches or muscle cramps? include quinoa in your diet.
  • Technically quinoa is not a grain but a relative of green leafy vegetables like spinach. Perfect for all those people that can’t tolerate grains.

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